2. Fermented vegetables: Fermented vegetables like sauerkraut and kimchi also contain lactobacilli, which help fight off bad bacteria in the vagina. Opt for non-pasteurized vegetables, as pasteurization can kill the good bacteria.

3. Vitamin C-rich food: Vitamin C-rich foods like citrus fruits, cranberries, and other berries, help fight free radicals in the body while simultaneously removing toxins. More specifically, lemon supports a healthy vagina as its acidity helps maintain the vagina’s natural pH levels.

4. Plant-based foods: Plant-based foods like avocados, nuts, chia seeds, and olive oil help promote a healthy hormone balance, as well as regulate your body’s pH levels, keeping your vagina balanced. Avocados score extra points as they contain fats, which support strong vaginal walls to boost lubrication. Eating just 1/4 avocado is enough to reap the benefits, so try adding a 1/4 into your morning smoothie. Sweet potato is another great addition, as it’s believed to strengthen and protect uterine walls, while its high dosage of vitamin A and beta carotene have been proven to enhance fertility levels.


5. Omega-rich foods: Foods rich in omega 3 won’t just up your glow game but they’ll also
boost your vaginal health. This includes foods like walnuts, salmon, sardines, chia seeds, and flaxseeds. Firstly, they help increase circulation and blood flow, which can stimulate your sex drive, but they’re also believed to control odor.


Find out what your discharge says about you.

Source: https://hudabeauty.com/

Photo Credit: Shutterstock