Let's help our children express their feelings by giving them feeling words.

Harvey says asking kids about what they’re feeling and really listening to their responses can be the number one thing parents and caregivers can do to help kids process trauma. “Help children express their feelings by giving them  feeling words," she says. Are they worried, uncomfortable, overwhelmed, lonely? “Also, as you’re listening, try not to say they shouldn’t feel that way. Acknowledge their feelings and say, ‘I understand you feel that way. How do you want to feel about it.




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