Thursday, October 9, 2025
Why Should I pray for My Children?
Wednesday, October 8, 2025
AVOID SUGAR : 10 Things Sugar Does To The Body without You Knowing.
1. Causes Energy Spikes and Crashes
When you consume
sugar, it quickly enters your bloodstream, resulting in a rapid increase in blood
glucose levels. This provides a temporary surge of energy, often referred to as a
“sugar rush.” However, this is soon followed by a sharp drop in blood sugar,
known as a “crash,” which can leave you feeling tired, irritable, and craving
more sugar. Over time, this rollercoaster effect can strain your body’s insulin
response, leading to fatigue and mood swings.
2. Increases Risk of Obesity
High sugar intake, especially from sweetened drinks and snacks, adds extra
calories without providing essential nutrients. When your body doesn’t use
those calories for energy, it stores them as fat. This leads to weight gain and
increases the risk of obesity. Fructose, a type of sugar commonly found in soft
drinks and processed foods, is particularly associated with the accumulation of
belly fat and metabolic disorders.
3. Harms Heart Health
Too much sugar increases your risk of heart disease by raising triglyceride
levels, promoting inflammation, and increasing blood pressure. Studies
published in JAMA Internal Medicine have shown that people who consume a
diet high in added sugars have a significantly higher risk of dying from
cardiovascular disease. Sugar also damages the arteries, making them less
flexible and more prone to plaque buildup, which can lead to heart attacks or
strokes.
4. Increases Risk of Type 2 Diabetes
Excess sugar forces your pancreas to produce more insulin, the hormone that
helps regulate blood sugar levels. Over time, your cells become resistant to
insulin, leading to higher blood sugar levels and eventually type 2 diabetes.
Research from the American Diabetes Association shows that even one
sugary drink a day can significantly raise diabetes risk, especially when
combined with a sedentary lifestyle.
5. Damages the Liver
When consumed in large amounts, fructose is processed almost entirely in the
liver. If the liver receives more fructose than it can handle, it converts the
excess into fat. This can lead to non-alcoholic fatty liver disease (NAFLD), a
condition that mimics liver damage caused by alcohol. Over time, this can
progress to inflammation, liver scarring, and even liver failure if not
addressed.
6. Affects Brain Function and Memory
Sugar activates the brain’s reward system in a way similar to addictive drugs,
releasing dopamine and creating cravings. Overconsumption can lead to cognitive
decline, memory issues, and difficulty concentrating. A University of
California, Los Angeles (UCLA) study found that high-sugar diets impair
brain function and may even contribute to diseases like Alzheimer’s by
promoting inflammation and oxidative stress in brain cells.
7. Weakens the Immune System
High sugar levels can suppress the immune system’s ability to fight infections.
Research has shown that sugar can temporarily inhibit white blood cells from
attacking harmful bacteria and viruses. When consumed regularly, sugar can make
you more vulnerable to colds, flu, and other illnesses by reducing your body’s
natural defenses.
8. Promotes Tooth Decay
Sugar is a primary fuel source for harmful bacteria in the mouth. When bacteria
digest sugar, they produce acids that erode tooth enamel, leading to cavities
and gum disease. According to the World Health Organization (WHO),
reducing daily sugar intake to less than 10% of total calories drastically
lowers the risk of dental problems.
9. Accelerates Skin Aging
Sugar reacts with proteins in your body through a process called glycation,
forming harmful molecules known as advanced glycation end products (AGEs).
These damage collagen and elastin; the fibers that keep your skin firm and
youthful. As a result, high sugar consumption can lead to wrinkles, sagging
skin, and premature aging. Dermatologists often refer to this as “sugar aging.”
10. Impacts Mood and Mental Health
While sugar can give a temporary feeling of happiness, it often leads to mood
swings, anxiety, and even depression over time. The quick rise and fall of
blood sugar levels can affect neurotransmitter balance, especially serotonin;the
“feel-good” hormone. Studies in the British Journal of Psychiatry link
high-sugar diets to a higher risk of depression and mood disorders, showing
that the more sugar people consume, the worse their mental well-being tends to
be.
Sugary drinks increase risk of cardiovascular disease, regardless of how much you exercise
Beyond cardiovascular health, high sugar consumption contributes to obesity, type 2 diabetes, and nonalcoholic fatty liver disease (NAFLD). With excess sugar, especially fructose, being processed in the liver, fat accumulates there (steatosis), which can lead to liver dysfunction. Healthlineplus.net+2BioMed Central+2 Also, frequent intake of high sugar food and drinks increases blood glucose spikes and insulin demand; over time, this can lead to insulin resistance, elevating the risk of diabetes. Nutrition Evidence Systematic Review+2CNN+2 Obesity serves both as a mediator (sugar encourages extra calorie intake and fat deposition) and a compounding risk factor for many downstream metabolic disorders. BioMed Central+1
Finally, there are additional harms even beyond metabolism and cardiovascular risk. High amounts of sugar promote chronic inflammation, a condition implicated in numerous diseases. Harvard Health+1 Excess added sugar has also been associated with higher all‐cause mortality: people whose diets are heavy in sugar-sweetened sodas and similar items tend to have higher death rates. Harvard Health+1 Dental health suffers too, with sugar feeding oral bacteria that produce acids, leading to tooth decay. Healthlineplus.net+1 Because of all these risks, many guidelines recommend keeping added or free sugars well below about 10% of daily calories. Harvard Health+1
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Stay Healthy.
By Christina Ewanga
Martha’s Busy Hands, Mary’s Better Portion: it’s possible to serve God’s house and miss His heart.
Martha vs. Mary
In Luke 10:38-42, we
see two sisters who both loved Jesus. Martha welcomed Him into her home, eager
to serve. She prepared everything for her honored Guest. Meanwhile, Mary chose
to sit at Jesus’ feet, listening to His words.
At first, Martha
appears responsible. After all, serving is essential. But the Bible says,
“Martha was distracted with much serving” (Luke 10:40). She even grew
frustrated with Mary and asked Jesus to rebuke her.
But Jesus responded
gently: “Martha, Martha, you are anxious and troubled about many things, but
only one thing is necessary. Mary has chosen the good portion, which will not
be taken away from her.” (Luke 10:41-42).
Martha was busy. Mary
was focused.
Martha was distracted
by work. Mary was devoted to worship.
Martha fed Jesus with
food. Mary fed her soul with His words.
This story reminds
us that even good things can become distractions if they replace what is best.
A Life Story: The
Burned-Out Leader
I once counseled a
young woman named Jamine who faithfully served in her church. She was on
every committee, attended every meeting, and volunteered every weekend. On
the outside, she looked like Martha: hardworking, dependable, always serving.
But inside, Jamine
was spiritually dry. She admitted, “I serve God’s house, but I don’t spend
time with God Himself.” She was so busy doing for Jesus that she forgot how to
simply be with Jesus. Eventually, exhaustion and bitterness set in.
Jamine’s story is
Martha’s story. Service is honorable, but when it distracts us from
sitting at the Master’s feet, it drains our souls instead of feeding them.
The Word of God
Speaks
“Be still and know
that I am God.” (Psalm 46:10)
“Better is one day in
Your courts than a thousand elsewhere.” (Psalm 84:10)
“Man shall not live
by bread alone, but by every word that comes from the mouth of God.” (Matthew
4:4)
Busyness is not the
same as fruitfulness. God values fellowship over function, presence over
performance.
Personal Reflection
Take a moment to reflect on your own life. Are you more like Martha, always moving, always
doing, yet inwardly restless? Or are you like Mary, willing to pause,
listen, and sit at Jesus’ feet, even when the world demands otherwise?
Remember: it’s
possible to serve God’s house and miss His heart.
Let us pray
Lord, forgive me for the times I’ve been too busy to simply be with You. Teach me to value Your presence over performance, Your voice over activity. Help me choose the “better portion” like Mary, and guard me from the trap of restless busyness. May my heart always be still enough to hear You. In Jesus' Mighty Name, Amen.
Tuesday, October 7, 2025
When Focus Breaks, Destiny Shakes
Distraction is more dangerous than most of us realize. It never shows up, waving a red flag or screaming warnings. Instead, it creeps in quietly, often looking harmless, sometimes even good, until it has pulled our eyes away from the very thing God called us to do. The truth is, when focus breaks, destiny shakes.
When Focus Breaks,
Destiny Shakes
Distraction is more
dangerous than most of us realize. It never shows up waving a red
flag or screaming warnings. Instead, it sneaks in quietly, often
looking harmless, sometimes even good, until it pulls our eyes away from what
God called us to do. The truth is, when focus breaks,
destiny shakes. Your ability to fulfill God’s purpose for your life
depends directly on your ability to stay focused on Him.
Samson: A Mighty
Man, Distracted
One of the clearest
biblical stories of distraction is the story of Samson in
Judges 16. He was chosen before birth, set apart as a Nazirite, and
filled with supernatural strength. He tore lions apart with his bare
hands, carried city gates on his shoulders, and struck down armies with nothing
more than a donkey’s jawbone.
Samson’s weakness was
related to his eyesight. He was easily distracted by beauty, relationships, and
fleeting pleasures. Judges 16:4 tells us: “After this he loved a woman in
the Valley of Sorek, whose name was Delilah.”
Delilah wasn’t
his assignment. She wasn’t part of his calling. She was a
distraction sent by the enemy to divert his attention. And it worked.
Samson spent more time with Delilah than in
God’s presence. Eventually, he revealed the secret of his strength,
and the Philistines captured him, gouged out his eyes, and bound him
in chains.
The strongest man in
Israel was reduced to a blind prisoner in the enemy’s jail, all because
of distraction.
A Life Story: The
Student Who Lost His Way
I once knew a bright
young man, whom I’ll call Lobe. He was the first in his family to go
to college. God had given him incredible intelligence and
leadership skills. He dreamed of becoming a lawyer to fight for
justice in his community.
But during his first year at school, Lobe got
caught up in distractions. Parties, endless clubbing, and
relationships that drained his time slowly began to consume him. He still
talked about his dreams, but his grades slipped. Eventually, he lost
everything and dropped out of school.
When I spoke to him later, he admitted, “I
didn’t even realize I was drifting. I thought I was living. But I let the small
distractions pull me away from the big picture.”
Like Samson, David had strength. Like
Samson, he had potential. But distraction robbed him of
his momentum.
The Word of
God Speaks
The Bible warns us
about this very thing.
“A double-minded man is unstable in all
his ways.” (James 1:8)
“Let your eyes look straight ahead; fix your
gaze directly before you.” (Proverbs 4:25)
“No one who puts his hand to the plow and
looks back is fit for the kingdom of God.” (Luke 9:62)
The enemy doesn’t
have to destroy you outright; he only needs to distract you long enough to
delay you, detour you, or drain you.
A
Personal Reflection
Think about your own life
for a moment. Where is your attention being pulled? Is it
endless scrolling on social media? A relationship that drains you
more than it builds you? A habit that eats away at your time?
Samson’s story shows
us this: the devil doesn’t fear your strength; he fears
your focus. Because a focused believer is unstoppable.
Let Us Prayer
Father, open my eyes
to recognize every distraction the enemy has planted in my path. I
refuse to trade my destiny for temporary pleasure. I declare that my
focus will not be broken, my purpose will not be shaken, and my eyes will remain
fixed on Jesus, the Author and Finisher of my faith. In Jesus' mighty
name, Amen.
Friday, March 28, 2025
Thursday, February 13, 2025
Raising Kids With The Wisdom of God : Youth Counseling Session
1. The Power of Words
Proverbs 18:21 – "Death and life are in the power of the tongue, and those who love it will eat its fruits."
- Our words carry the power to bring life (encouragement, wisdom, and love) or death (hurt, gossip, and division).
- Ephesians 4:29 – "Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."
- We should use
words to uplift, not tear down.
2. The Dangers of Speaking Negatively
A. Gossip and Slander
Proverbs 16:28 – "A perverse person stirs up conflict, and a gossip separates close friends."
- Gossip damages friendships and trust.
- James 4:11 – "Do not speak evil against one another, brothers."
- Speaking
negatively about others goes against God’s command to love our neighbors.
B. Discouragement and Criticism
Colossians 3:8 – "But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips."
- Harsh words come from an impure heart and can lead to division and pain.
- Matthew 12:36 – "But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken."
- Every word we
say matters and will be judged.
3. Speaking Words of Life and
Encouragement
Instead of negative speech, the Bible calls us to speak with kindness, encouragement, and truth.
Proverbs 15:1 – "A gentle answer turns away wrath, but a harsh word stirs up anger."
- Speaking gently can calm situations rather than escalate them.
- 1 Thessalonians 5:11 – "Therefore encourage one another and build each other up, just as in fact you are doing."
- Encouraging words can uplift and strengthen relationships.
- James 1:19 – "Everyone should be quick to listen, slow to speak and slow to become angry."
- Taking time to
think before speaking prevents unnecessary pain.
4. Practical Steps for Youth to
Control Their Speech
1. Think Before
Speaking – Ask: Is it true? Is it kind? Is it necessary?
2. Pray for
Self-Control – "Set a guard over my mouth, Lord; keep watch over the door of
my lips." (Psalm 141:3)
3. Surround Yourself
with Positive Influences – "Do not be misled: ‘Bad company corrupts
good character.’" (1 Corinthians 15:33)
4. Apologize When
Necessary – If you’ve hurt someone with words, seek forgiveness.
5. Use Words to Encourage – Practice complimenting and uplifting others.
Speaking negatively can have serious consequences, but we can learn to
use our words for good through God's guidance. Let us strive to follow Ephesians
4:32, "Be kind and compassionate to one another, forgiving each
other, just as in Christ God forgave you."
Monday, January 20, 2025
Plagiarism: How To Prevent Plagiarism in my writing
January 20,2025 Christina Ewanga
Plagiarism
Definition
of Plagiarism:
According to Georgia State
University’s Policy of Academic Honesty, Plagiarism is defined as presenting
another person’s work as one’s own.[1] In essence, “plagiarism is
stealing”; “intellectual theft.”[2]
There are various forms of
plagiarism, including blatant and incidental plagiarism. According to Georgia
State University's Policy of Academic Honesty, the only way to meet the basic
standard of academic honesty is to avoid plagiarism.[3]
How
to prevent plagiarism in my writing:
-
By
clearly acknowledging the source of the idea or material used.
-
By
using quotation marks when using someone else’s words.
-
By
properly paraphrasing and summarizing the content of the material used.
-
By
inquiring and asking questions.
-
Finally,
by learning to cite, paraphrase, and quote properly.
Sources: Understanding
and Avoiding Plagiarism. Georgia State University’s Policy on Academic Honesty.





